Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you look at Robert F. Kennedy, Jr.'s "Make America Healthy Again" movement, there is a notable echo of an idea once promoted by Oprah Winfrey, namely The Secret, combined with antivax and alt-med ...

Local addiction recovery service, ARC Fitness, is proud to launch its new campaign for 2025, #IronSharpensIron, as the group ...

Jay Campbell’s journey as an entrepreneur is focused more on creating a positive impact than on profit, and the popularity of ...

The Nigerian government is in talks with local communities to restart oil production in a region that's previously suffered ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.