The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Lehigh Valley Live on MSN11d
Exercise? Outside? In a group? The Lehigh Valley boasts opportunities galore.
It was dusk not night, Dr. Michael Martinez insisted, as a group trail run was about to start last week at Lehigh Gap. That ...
Stylist3y
Solo vs group workouts: do women prefer exercising alone or with other people?
Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...
NKyTribune6d
In challenging times, these men turn to their F3 group — for Fitness, Fellowship, and Faith
By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...