From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...

But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority too. Before moving to London at the age of 18, Soteriou spent most of ...

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In addition to these benefits, pomegranates are also a great source of gut-healthy fiber, Gentile says. We all need to eat fiber, which helps our gastrointestinal tract function properly ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Signs of Unhealthy Gut: Your gut is more than just a system for digesting food; it's a complex network vital to your overall health. Often referred to as the "second brain," your gut impacts ...

What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

Get Instant Summarized Text (Gist) A gut bacterium, Bacteroides vulgatus, is linked to reduced sugar cravings, potentially aiding in managing obesity and type 2 diabetes. In diabetic mice and ...

coli and others, is present at low levels as part of a healthy human gut microbiome. But at high levels—caused, for example, by increased inflammation in the body, or by eating contaminated food ...