BoneKrusher Boxing Gym owner Sam Crawford is offering a youth trainer program designed to help participants become certified ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

By having Lauren Betts and other players watch their best plays, UCLA coach Cori Close is boosting the confidence of her ...

Influencer marketing has gone from the fringes of the "Mommy Blogger" era of the early 2000s to one of the dominant platforms ...

One of Apple 's top health execs has left the company to join Oura, maker of some of the best smart ring s for health and ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

After one season at Stanford, the All-American center reclaimed her passion for the game with coach Cori Close and the Bruins ...

Fit to Recover and Utah Support Advocates for Recovery Awareness (USARA) have teamed up to open a location together in Provo, ...

But she isn’t the only stellar youngster at this site for the NCAA Tournament’s opening weekend. While Blakes won the SEC ...