Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

The YMCA of Greater Grand Rapids will invest $15 million to quadruple the size of a Montcalm County fitness center that the ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.