A Sid Davis film. The film emphasizes the importance of physical fitness for both individual well-being and national strength ...
EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...
A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...
Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...
From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...
Today a new fitness center will be opening on Fort Carson. It will be 66 thousand square feet with an indoor running track, ...
As we try and thaw out from this cold stretch of weather, the folks from HOTWORX in River North wants to help you defrost and ...
The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...