Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...