The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

Hitchin residents are invited to a free Reformer workout weekend. Hitchin Swimming and Fitness Centre will host the event on February 1 and 2. The centre, run by Everyone Active in partnership with ...

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

Congress-ally Indian Union Muslim League’s (IUML) state general secretary P M A Salam has said that women and men are not equal and anyone claiming that is only “closing their eyes to make it dark”.

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

Emirates Man speaks to Shad Askari, co-founder of Padel Edition, the latest newcomer to the padel scene. The latest padel ...