Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA experience in wellness management.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

From sweat-resistant options to earbuds with secure earhooks for running, we've found the best headphones for all your tough ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Naval Station Newport will begin a two-week security exercise. The drills, known as Exercise Citadel Shield and Exercise Solid Curtain 2025, will run through February 14. These exercises bring ...