The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
20-year-old left on life support after consuming energy drink during workout
Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...
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Cuban Women Turn Heads with Street Spinning Workout to Urban Beats
A unique street spinning workout has captured the attention of social media users, featuring a group of young Cuban women ...
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
Flexing into romance with fitness as the new dinner date
Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.