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'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...
I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think
One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...
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Metabolic boost: HIIT vs. brisk walking benefits
HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...