According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor and personal trainer Jennie Anstell. "The ...