Nike Is Selling $120 Workout Shoes for as Low as $84, and Shoppers ‘Love’ to ‘Use Them for CrossFit'
Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...
How to Lose Your Love Handles
Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...