Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Santiago Sánchez, a renowned trainer and regular contributor to Men's Health, presents a comprehensive workout that combines cardio and HIIT (High-Intensity Interval Training) to maximize fat ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that isn’t running but offers the same ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

I have been using workout shoes ... are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

When choosing a cardio activity, make sure it’s something that you enjoy doing. This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High ...