Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key ... Try 200+ ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

When choosing a cardio activity, make sure it’s something that you enjoy doing. This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High ...

Training zones are used in fitness to categorize the level of intensity of a workout’s physical activity ... of adding strength training to your cardio routine to build a solid foundation ...