The Night Manager's David Harewood Relies on this HIIT and Walking Routine to Stay Lean at 60

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...
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Short on time? Try this full-body HIIT with weights

This express full-body HIIT workout uses weights and a no-repeats format to deliver maximum power and efficiency in minimal time. Designed to build strength, boost conditioning, and keep intensity ...