The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

"The results were bigger than I expected." ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Plus, the surprising benefits of turning the intensity down a notch.

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push endurance, strength, and cardiovascular capacity, the routine uses ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...