Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, and daily habit insights.

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Desert dust carries harmful bacteria to the Himalayas, increasing health risks, experts warn antibiotic resistance is pushing ...

People are using intuition alongside evidence-based tools—mindfulness, counseling and online psychic platforms—to add ...

Searches for "signs my dog loves me" have skyrocketed by 5,000% over the past month, prompting experts to reveal how dogs ...

Mukherjee believes the health industry saw a market fit in preaching an approach, but that must change for a holistic one.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Check out the top 5 affordable round dial smartwatches with BT calling on Amazon, designed with modern technology and smart ...

KRISHNAGIRI: A 23-year-old woman near the Urigam tribal village delivered twin IUFD babies on Tuesday at the Government ...

Five days isolated in complete darkness retunes the senses. Scientist Kiana Aran explains how sensors help to share the ...

If you experience repeated episodes, get checked. As Dr Jagannathan says 'lifting heavy should challenge your muscles — not overwhelm your nervous system'.

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...