Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The average finish time for a half marathon varies by age, gender, and fitness level. We've analysed the data to find out ...

Finishing one marathon every day for a year is incredibly impressive, but one ultra runner recently did just that and raised ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

A classic 1984 paper, for example, saw a 16 percent reduction in VO2 max after 12 weeks; and this analysis estimated how much a training break of a week or more will affect your marathon time.

60-year-old Pune doctor and ENT head, Dr. Neelam Vaid, completed a 100-km ultra-marathon in Rajasthan in 15 hours, 31 minutes. A seasoned runner, she balanced rigorous training with her demanding ...

Analiese Marquez, 26, is an avid runner who ran the Honolulu marathon in 2023 and has previously completed three half marathons ... intense training." When it came to the morning of the marathon ...

Allen was once one of British boxing’s most popular fighters, stepping up to face all-comers with little training in his younger ... if he grows up to be half the man Johnny Fisher is then ...

A new event on the running calendar, the Dublin City Half Marathon, will take place next year on Sunday, 30 March. Dublin Marathon organisers, in partnership with Dublin City Council, have come ...

A new half marathon race has joined the running calendar ... So, get your runners on and start training, you could even make it one of your New Year’s resolutions.” This 21km race is scheduled ...

A brand new Dublin half marathon is set to be launched in 2025 that will kick off right in the heart of the capital city. Running’s popularity has been continually on the rise in Ireland, aided by an ...