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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

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And if you want to combine your cardio work with some strength and conditioning, then check out our best workout equipment for home, where we've summarised some of the best accessories for home ...

Additionally, these machines often incorporate a weight stack or plate loading system, which facilitates progressive resistance training—a crucial element for muscle growth and strength.

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Disgraced Hollywood actor Armie Hammer has opened up about the scandal that derailed his acting career. The Call Me By Your Name star, ostracised by Hollywood following allegations of rape and ...

Four years after Armie Hammer’s cannibalism scandal sparked major controversy, the actor reflected on how the wild rumors could impact his children’s future. "I also am well aware that my ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

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By Etan Vlessing Canada Bureau Chief Armie Hammer says his movie career is back on track, so much so he’s picky about roles he takes on these days. And his return from Hollywood exile includes ...