The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.