This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Martin thinks players today are getting hurt because they focus too much on their skills rather than their bodies.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

An injury crisis and a returning hero. Aston Villa's season continues to take sharp turns.

Mikel Arteta has said that Kai Havertz will be asking to start for Arsenal against Leeds United on Saturday after his performance against Kairat Almaty in the Champions League. Havertz was making his ...