Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise allows you to check out your gains as you crank out the reps? However, ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

3 Queensland Academy of Sport, Centre of Excellence for Applied Sport Science Research, Brisbane, Queensland, Australia 7 Centre for Advanced Imaging, University of Queensland, Brisbane, Queensland, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

Rest and specific exercises help reduce hamstring tendon strain and strengthen tendons. Hamstring tendonitis can cause pain in the back of the thigh and buttock. Treatment may include physical therapy ...

The cable preacher curl, or Scott curl is an effective bicep isolation exercise which also works the brachialis and brachioradialis muscles as secondary movers. Anyone can perform this exercise and ...