Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-being.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Miami Dolphins linebacker Jordyn Brooks became the NFL's tackle leader in Week 4 and hasn't been caught in the three months since. But with just one game between Brooks and the league's tackle king ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...