Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The Queensboro Bridge comes at a tricky time in the New York Marathon. You reach it 24km in to the 42.2km race – a point ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Baltimore-based band Pinkshift follows a long lineage of punk musicians using their music to condemn injustice and spur activism. Here & Now’s Grace Griffin caught up with the band about their latest ...

Fitness bands have become a part of everyday life for many people who want to stay active, improve their routine, or simply understand their overall health better. These small wearable devices collect ...

As a beauty editor with stick-straight hair, I’ve been on a life-long quest to find the best curling iron. For me, that means a hair tool that is easy to use, doesn’t damage my locks and actually ...