After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Work smarter, not harder.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

The midfielder went down clutching his hamstring against Rayo Vallecano.

Real Madrid star Jude Bellingham has suffered a serious injury scare during England's countdown to the 2026 World Cup.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

TV presenter Josie Gibson, 41, shares the simple three-move workout formula keeping her strong, energised and consistent, ...

Question: Why does my teenager have knee pain without an injury? Answer: Knee pain in adolescents is very common, especially ...

Actor Chitrangda Singh has shared her difficult recovery journey after undergoing ACL surgery, revealing she was bedridden ...

The American will miss AC Milan's trip to Bologna Tuesday, with a bursitis complaint the latest in a succession of minor ...