Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

It's actually an Olympic sport, too.

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Objective Injuries in women’s football (soccer) have scarcely been investigated, and no study has been conducted in the highest competitive level involving club teams from different countries. Our aim ...