Work smarter, not harder.

Muscle isn't the only thing that matters ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Had quarterback Davis Alexander been healthy in last season’s Grey Cup, the Alouettes might have won their second CFL ...

As soon as he landed on his closeout, Isaiah Hartenstein knew something was up. He jogged down the sidelines to test out his ...

Here is the full list of injured players who will miss the tournament, which begins on February 7 in India and Sri Lanka.

I’ve tried all kinds of massage guns from top brands like Hyperice, Therabody, and TriggerPoint. While those traditional high ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Follow our football betting tips as Chelsea travel to Napoli in the final round of league phase games in the Champions League ...

David Miller has passed his fitness test and will join the Proteas for the ICC Men’s T20 World Cup 2026 in India and Sri Lanka.