New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
Sportstar

T20 World Cup 2026: Full list of injured players set to miss tournament

Here is the full list of injured players who will miss the tournament, which begins on February 7 in India and Sri Lanka.

Testing: Can Movetru’s technology really make a difference to the average Gaelic footballer?

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

Isaiah Hartenstein opens up about month-long rehab for soleus strain

As soon as he landed on his closeout, Isaiah Hartenstein knew something was up. He jogged down the sidelines to test out his ...

Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Lorent Tolaj faces fitness test for Plymouth Argyle game against Mansfield Town

Midfielder Joe Ralls is set to have a scan this evening after suffering a hamstring injury in Argyle's 1-0 victory over Luton ...

Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.
The South African on MSN

Proteas forced into TWO late T20 World Cup 2026 changes

The Proteas have been forced into making two late squad changes for the ICC Men’s T20 World Cup 2026 in India and Sri Lanka ...
The Gazette on MSN

Alouettes' Davis Alexander lightens load in bid to avoid injuries

Had quarterback Davis Alexander been healthy in last season’s Grey Cup, the Alouettes might have won their second CFL championship in three seasons.
New York Magazine

The Rally Orbital Massager Is Better Than Any Massage Gun I’ve Owned

I’ve tried all kinds of massage guns from top brands like Hyperice, Therabody, and TriggerPoint. While those traditional high ...
BMJ

Injury mechanisms and situational patterns of severe lower limb muscle injuries in male professional football (soccer) players: a systematic video analysis study on 103 cases

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...