Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

After the worst string of injuries Rob Valetini has ever suffered in his career, the back-rower sees his failed French ...

Vaibhav Sooryavanshi suffered a hamstring scare but continued as India posted 252 against Pakistan in the ICC U-19 World Cup at Queens Sports Club, Bulawayo.

FC Barcelona has issued an official statement this Thursday confirming the worst fears after the European match.Medical tests carried out on Pedri have revealed a muscle injury in the biceps femoris ...

Real Sociedad has issued an official statement following the medical tests performed on Takefusa Kubo, confirming that the player has suffered an injury to the hamstring muscles of his left leg. The ...

During this absence, Pedri will miss key fixtures both in LaLiga and in other competitions. The coaching staff is already working on finding alternatives in midfield to cover for a player who is ...

Nutritionist Will Girling recommends a two-pronged approach.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...