The Test captain will follow the men’s T20 World Cup from home but is confident the team can shake off their lacklustre warmup matches ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Work smarter, not harder.

Success may come down to how well Australia balance firepower with flexibility against spin ...

They might not all be coming off banner seasons, but the Orioles’ infield enters spring training with a case for the best in the major leagues. Baltimore added a new anchor to the group this offseason ...

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.

Bringing in a goalkeeper was a primary target earlier in the window, with Seny Dieng close to a move. After discussions with ...

Nikola Jokic scored 31 points in 24 minutes Friday for the Nuggets in his return from a left knee injury. Here’s what he said ...

Manchester City were stung by a scorpion kick but how fatal will it be for them in the Premier League title race? Rarely does ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...