Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Anyone interested in building lean muscle will love this method.

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

Collingwood spearhead Dan McStay remains under a cloud for Opening Round with the forward still at least two weeks away from ...

The Brewers have the top-ranked farm system, and they feature high-upside prospects on both sides of the ball.

Aleksander Aamodt Kilde crashed during a downhill race in 2024 and was set for an Olympic return. But the comeback is not over yet.