The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
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You must do these stretches before hitting the sack

The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...
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Why you should be performing this exercise instead of lifting weights

Farmer's Walk builds strength, grip and posture without being dependent on gym and heavy machineries. Weightlifting through ...

Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.