Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Nonsteroidal anti-inflammatories are ubiquitous in marathoning and ultrarunning because they work—but at a cost, experts warn ...