Looking for a quick, healthy meal? This high protein salad is ready in just 10 minutes and needs no cooking at all. Perfect for busy mornings, office lunch, post-workout meals, or weight-loss days.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

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Russian forces have been pounding Kharkiv with drones for the last month, aiming to knock out power supplies as the winter temperatures plummet to -13 Fahrenheit.