Pebble walking involves walking on small stones or pebbles, which stimulates the nerve endings on the soles of feet. This ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

No equipment needed.

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, which are rooted in traditional practices, focus on movements that enhance ...

Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...