Studies have found that poor grip strength was associated with a greater risk of cognitive decline and developing conditions ...
From lifting strength to endurance, power, cardio and balance ...
Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing ...
How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.
11hon MSN
Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out
This guide helps you figure out how to squeeze strength workouts between all those miles.
People can try to spot one of the early signs of dementia by trying to complete a test using nothing but a tennis ball and their hands. Whilst it may seem peculiar, a few minutes spent doing the test ...
Exploratory Phase 2a study showed consistent and clinically meaningful functional improvements across muscle strength, motor performance, and ...
A phase 2a trial of NMD Pharma’s rare disease prospect ignaseclant has missed its primary endpoint. | A phase 2a trial of NMD ...
Work smarter, not harder.
Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...
Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.
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