Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Psst: it's not another plank.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Which exercises are most effective for your pecs? What to know.

Reading before bed is often touted as a surefire way to sleep better, but is it really so? While many swear by it, saying it calms the mind and preps them for sleep, the truth isn't that simple ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Trudelle’s walk and overnight campout was the first public initiative supported by the Paramedic Advocacy & Community ...

These tips can help you stay warm as temperatures drop.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...