Birthdays present the perfect opportunity to let the people in our lives know how much they mean to us. So, when your friends’ birthdays come around, you need to be prepared to shower them with love ...

Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad, or ...

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners' weekday evening. Produced by BBC Audio for BBC Radio 2.