Yoga with Kassandra on MSN12h
15-Minute Morning Yoga Flow: Ignite Your Inner Power
Good morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you ...
Hosted on MSN11h
15-Minute Morning Yoga Stretch: Hands and Wrists-Free Practice
Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...
videos21h
10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...