A new yoga studio offering a huge range of wellbeing classes is set to open in Witney. Yogalina at Bridge Street Mills will be the second studio founded by instructor Alina Skuba. Ms Skuba already ...

Being at the Secret Forest works wonders for the body and soul, offering great value for money compared to similar offerings ...

From pizza restaurants to rushing waterfalls, we've got a list of 12 not-to-be-missed gems in Virginia. Which one will you discover first?

Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques.

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A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

While many are cranking up the heat in their homes with these frigid temps one business in Luzerne County always has the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

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Pour the hot water into a jug, add the honey and stir until dissolved. Combine the scotch, lemon juice and bitters in a hot toddy glass (a mug is just as good). Top the scotch mixture with the ...