Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

"Tai Chi": Energy, Spring Forest Qigong, Zhineng: Music for Balance and Peace of Mind ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heart of the Rockies Chamber of Commerce recently welcomed Yoga Olas to its membership with a ribbon-cutting ceremony.

As the holiday cheer fades and the buzz of the new year settles, it’s the perfect time to refocus on you. Start 2025 with intention and step into the year as the best version of yourself. Whether ...

Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...