Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

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Here’s a primer on some of the most popular styles, followed by a big caveat.

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Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her parents were James Winchell and Alice ...

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Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.