Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

However, 30 minutes of Hatha Yoga has been shown to burn 120 calories for a 125-pound person, 144 calories for a 155-pound person and 168 calories for a 185-pound person, as found by a Harvard study.