Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Hatha yoga may be a suitable place to start ... consider resting your lower back on a yoga block or a rolled-up towel. Wrapping a strap around both thighs can also provide extra support and ...

Yoga is a practice and perfection is not the goal. Modifications can help you move safely and comfortably. Props like yoga blocks, straps and blankets can help with these modifications and provide ...

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

Market Street river bridge to close for over a year for reconstruction A $149 million reconstruction of the Market Street bridge over the Schuylkill River and I-76 will begin this […] ...

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(The Hill) — A second federal judge has blocked the Trump administration from firing federal workers, issuing an order Thursday that probationary employees be reinstated weeks after their ...

In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates, and the role of karma yoga in spiritual practice Question: I am someone who ...

Fortunately, the good people of the Auraria Health Center offer yoga every day but Sunday. Whether you choose kundalini, hatha or any of the many types available, you will stretch, you will sweat ...