This week in yoga, studios and teachers help those devastated by wildfires, a podcast explores enlightenment, and classic ...

United States: The yoga market in the U.S. continues to flourish, driven by pop culture and wellness influencers. The CAGR is ...

Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Adriene Mishler’s living room has always been her stage. As the shy only child of two actors, the Texas native has always ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Styles of hatha you might see include Ashtanga, vinyasa, Iyengar and power yoga. But don't worry — you don't need to know the ...

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...