Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Discover the astonishing Hatha Yoga feats of Naga Sadhus at Maha Kumbh 2025. Witness how they push their bodies beyond human limits and achieve breathtaking poses.

With only one week left for the Maha Kumbh Mela, thousands of devotees along with sadhus and saints from across India and the world have started arriving in Prayagraj. In this grand spiritual ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Rohan Bopanna was considering retirement from the world of tennis back in 2019 due to having no cartilage in his knees, but ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.