The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...

‘The Last Showgirl’ review: Pamela Anderson gives Oscar-worthy performance in moving drama Scientists track intense radio signals from space to their origin - and are shocked by what they find Keeley ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Discover the astonishing Hatha Yoga feats of Naga Sadhus at Maha Kumbh 2025. Witness how they push their bodies beyond human limits and achieve breathtaking poses.

In the Prayagraj Mahakumbh, various Naga sadhus and saints showcase unique adornments and practice Hatha Yoga, which has amazed everyone. Among them, Naga Sadhu Pramod Giri Maharaj has become a topic ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Whether you like Vinyasa, Hatha, Kundalini ... an all-in-one fitness app delivering HIIT workouts, Barre workouts, and a dedicated Yoga section, including Vinyasa yoga as well as guided multi ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...