You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences. Bikram, named after its ...

Hatha yoga – this translates to forceful yoga ... Power yoga – this takes from Ashtanga but removes the strictness of the set sequences. It often has poses like arm balances, including ...

Before getting into the benefits of Yoga Teacher Training let’s understand “Yoga”. Yoga, birthed in ancient India, is a comprehensive practice involving physical posture breathing exercises, and ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

An elephant suddenly went on a rampage during a temple festival in Mallappuram, lifting a person with its trunk, swinging ...