It's true of hospitalizations for nine different health conditions.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Protein is everywhere today, but experts warn that overdoing it may backfire if balance and food quality are ignored.

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...